Fitness and its Impact on your Microbusiness

Entrepreneurs and small business owners are notoriously bad at taking care of their health. You work long hours, and often don’t leave yourself much time to eat right and exercise. In this podcast, we look at simple solutions to get healthier, and what those changes can do for your small business.

Host Mary McCarthy talks to Travis Thiel, owner of Cardinal Fitness Gym in Westerville, Ohio about what microbusiness owners need to do to be healthier in life and business.

“As Micropreneurs… there’s a heavy load all the time. Sometimes you are the CEO, sometimes you’re the janitor, depending on your setup. And you know, there’s a lot of stress that comes with that. The most underutilized anti-depressant in the world is EXERCISE.”

Host Mary McCarthy is the President of YMT Consultants, an entrepreneurial consulting and training firm. It focuses on one-on-one work with microbusiness owners (business with 20 or fewer employees, including the solopreneur), assisting them to monetize and create systems for their small businesses.

What You Will Learn in this Podcast:

  • 3 Elements you need in your day to be successful
  • Travis’ pet peeve about what’s holding you back and his answer for it
  • A healthy solution for fighting those times you feel you’re just running in circles in your microbusiness

About the Guest:                                                                                                                                                                                                                                                                                                                              Travis Thiel                                                                                                                                                                                                                                                                                                                    Owner/Personal Trainer at Cardinal Fitness Gym                                                                                                                                                                                                                                                  travis@cardinalfitnessgym.com                                                                                                                                                                                                                                                                                     614-825-6906

About the Host:                                                                                                                                                                                                                                                                                                                                Mary McCarthy                                                                                                                                                                                                                                                                                                                     President, YMT Consultants (Your Management Team, Inc.)                                                                                                                                                                                                                                        Founder, Women’s Small Business Accelerator, Inc.

Related podcast (referenced in this podcast): Determining the Value of Your Time

 

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