Host Mary McCarthy talks to Jan Rodenfels, a Certified Holistic Health Counselor and author of “AMAZING in the second half” about how to make healthy changes that will have a positive effect on our work performance.
“We should embrace our age. We should embrace every birthday. We should look forward to our birthdays and celebrate them. Not lie about our age. Not dread the next birthday. But if we are feeling good and taking care of ourselves, it’s a privilege to have a birthday. ”
– What does a Holistic Health Coach do?
– It’s not all about the diet: What factors affect our health? – How moving toward a healthier lifestyle can affect your work performance.
Jan Rodenfels Certified Holistic Health Counselor and Author, “AMAZING in the second half”
Facebook: Jan Your Coach